Obsessive Compulsive Disorder

OCD or performing OCD like traits can have a significant impact on your life.  To manage distressing thoughts, people with OCD create rituals that soothe and relieve the anxiety.  This is a temporary state of relief as the rituals will need performing again and again in order to bring that same sense of comfort.

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I can support you on your route to reducing those rituals or compulsions. We can look at the use of the CBT based method of Exposure + Response Prevention, as well as exploring methods to manage the anxiety that may come from reducing those rituals or compulsions.  

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You may be aware you have just started these rituals and want to stop them before they become a debilitating part of life or you may have lived with these compulsions for a while.  We can make an assessment and go from there.

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